Every Calisthenics Skill to Learn in Order for your First Year
16:05
YouTubeSTRIQfit
Every Calisthenics Skill to Learn in Order for your First Year
Intro 0:00 Hollow body hang 0:09 Frog stand 0:49 Hollow body holds 2:06 Pseudo planche lean 2:49 Pseudo Planche PU 3:39 Front Lever tuck 4:09 Elbow Lever 4:40 German hang 5:23 Butcher's block 5:50 Pistol squat 6:25 Tuck back Lever 7:15 Compact leg lifts 7:43 Pike push-ups 8:58 L sit 9:48 Archer 10:20 Tuck planche 10:49 Reverse Nordic 11:19 ...
1.9M viewsJun 24, 2024
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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