Mariam on Instagram: "Barbell hang clean is a brillian exercise that has so many benefits: * Developing that explosive power * works many muscles across the body including but not only: hamstrings, trapezius, glutes, quads, core and biceps. * improving coordination Here are the common mistakes: - Powering it mostly with your arms! think of your arms as just a companion who is there to maybe help a little but mostly to enjoy the ride 😁 - Letting the bar travel away from the body. Keep the bar as