One-Arm Cable Tricep Extension
One-Arm Cable Tricep Extension
Sep 16, 2009
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KKAÖ on Instagram: "On a serious note! 😂 Back goals for 2026! N how do u do this exercise? I feel it in my back but it look weird. Tips please.. thanks 😘 Straight arm cable pullovers Pull downs #backworkout #gym #backexercise"
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Victoria Tonnesen Persson on Instagram: "Fredagsrygg i ottan ☑️ Ett pass på under timmen - Spara och låt mig veta om ni testar🔥 ▪️Cable pulldown 3 x 12-15 ▪️Chins & Pullups 2 x max ▪️Single arm cable pulldown 3 x 8-12 ▪️Single arm cable row 3 x 8-12 ▪️Lat pulldown 3 x 8-10 ▪️Facepulls 3 x 12-15 ▪️ Machine crunches 3 x 15-20 Trevlig helg 🦄"
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