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Why Trying to Sleep Fails and What Actually Works. In this episode of the IJK Podcast, host Imad Jack Karam welcomes Dr. Daniel Erichsen, a leading sleep coach and author who has helped thousands of people around the world break free from chronic insomnia — not by trying harder, but by letting go. Daniel began his career as a sleep physician, but over time realized that many traditional treatments — sleep hygiene rules, rigid routines, even medications — often failed to address the real problem:
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