Overhead Cable Curl: Build Strong Biceps and Arms Fast! – Fitness Volt
fitnessvolt.com
Overhead Cable Curl: Build Strong Biceps and Arms Fast! – Fitness Volt
Transform your Arms with the Overhead Cable Curl! Target your Biceps Brachii, Brachialis, and Brachioradialis. Learn proper form and tips for maximum gains!
Apr 22, 2019
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How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Sohel Taj
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