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How to Gain Self-Control: 7 Expert-Backed Techniques
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📌 Day 7 of 365: It’s time to STOP and take back control in just 30 seconds. We’ve all been there — the constant pressure, the racing thoughts, the never-ending to-do list. It can feel like it’s all too much.But what if I told you that in just 30 seconds, you can regain control and break free from the cycle of overwhelm? ✨The STOP technique is a scientifically-backed method to quickly reset your mind and restore your focus. It is perfect for when stress takes over and you need to hit pause.Here’
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