4.8K views · 193 reactions | Flyes in a machine can mean less risk for injuries than dumbell flyes. Www.andreascahling.com | Andreas Cahling | Facebook
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4.8K views · 193 reactions | Flyes in a machine can mean less risk for i…
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8 Best Dumbbell Fly Alternatives For a Ripped Chest – Fitness Volt
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Dumbbell Flys
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Dumbbell Flys, first is DONT have too much of a bend in your elbow that it turns into a press. People typically do that when they try to go too heavy. Also don’t keep your arms locked straight as this will put a lot of tension on your biceps, leading to strain/injury. Make sure to control the reps, create enough of a stretch for more tension in the pecs, while maintaining proper form and execution. - #gymtok #gymtiktok #chestworkout #gymtips #dumbbellflyes #fitness
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