Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr
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Mudras, hand gestures or positions, are an essential aspect of meditation in many Eastern traditions, particularly in Hinduism and Buddhism. These symbolic gestures are believed to facilitate the flow of energy within the body and enhance the meditative experience. Mudras can be used to deepen concentration, promote relaxation, and stimulate specific energy channels or chakras. Here are some important mudras and their significance:#Health #spiritualawakening #knowledge #wisdom #workout #womenemp
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