Overhead Pass (Beginner Passing)

Basketball Drill 🏀 Overhead Passing Technique - Passing Drills | Basketball Training, Ball Handling

How to Throw an Overhead Pass | Basketball Moves

Band Overhead Press

Female Overhead Lift

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should