Mastering push-ups takes time, consistency, and the right progression, and Power Plate can help you get stronger with every step. 💪 In this progressive push-up video, Master Trainer Laura Wilson guides you from standing push-ups to box push-ups and eventually to full bodyweight reps. As you build strength, you can increase the challenge by gradually moving your knees further away from the Power Plate until you're ready for full push-ups. Practice each level for 2–3 weeks, several times a week a
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Mastering push-ups takes time, consistency, and the right progression, and Power Plate can help you get stronger with every step. 💪 In this progressive push-up video, Master
Power Plate USA. . Mastering push-ups takes time, consistency, and the right progression, and Power Plate can help you get stronger with every step. 💪 In this progressive push-up video, Master Trainer Laura Wilson guides you from standing push-ups to box push-ups and eventually to full bodyweight reps. As you build strength, you can increase ...
295 views8 months ago
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