What Is Plyometric Training? The Complete Guide For Athletes And Coaches
6:36
YouTubePeak Performance
What Is Plyometric Training? The Complete Guide For Athletes And Coaches
Want to become a more explosive athlete? In this video, we break down exactly what Plyometric training is, why it is essential for athletic performance, and—most importantly—how to program it correctly to reduce injury and maximize power. We explore the science behind the Stretch-Shortening Cycle (SSC) and walk you through the 3 phases of ...
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