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Symphysis Pubis Joint Dysfunction is common during pregnancy but not normal! All pain is caused by muscle imbalances and this is too! . Avoid unnecessary uneven pressures on the pelvis such as crossing legs while sitting or standing to put pants on. . And strengthen the muscles that support the pelvis to improve stability and decrease pain. . Follow @therapeuticbirth for more pregnancy, birth and postpartum tips! . . #pregnancy #painisnotnormal #findcomfortinpregnancy #beproactive #getyourselfou
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Symphysis Pubis Dysfunction (SPD) Here is an easy exercise you can do with your partner to help get a release in that joint and realign the pelvis. #chiropractic #pregnancytips #pregnancypelvicpain #symphysispubisdysfunction #spdpregnancy #pregnancypainrelief
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