Single-Arm Cable Row and Rotation - Muscle & Fitness
Single-Arm Cable Row and Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
One-Arm Seated Cable Row
One-Arm Seated Cable Row
Sep 16, 2009
muscleandstrength.com
66K views · 1.3K reactions | Feel the burn with this shoulder workout  1) Smith machine shoulder press 2) Single arm lateral raise 3) Cable rope upright row 4) Single arm rear delt fly 5) EZ bar front raise Do 12 reps x 3 sets for each! Save this for next time  Workout created by our Canning Vale trainer @_jordanvella  #revofitness #shoulderworkout #gymsesh | Revo Fitness | Facebook
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66K views · 1.3K reactions | Feel the burn with this shoulder workout …
67K views2 weeks ago
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