35K views · 1K reactions | Throwing a TWIST in your Thursday Last week we shared a video on progressions and regressions of the TRX Inverted Row... but another progressions is an advanced TRX Inverted Row with Rotation! #TRXtraining #suspensiontraining #InvertedRow #moveoftheday | TRX Training | Facebook
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35K views · 1K reactions | Throwing a TWIST in your Thursday Last we…
35.5K views4 weeks ago
FacebookTRX Training
TRX Row - Complete Form Guide and Video Tutorial
TRX Row - Complete Form Guide and Video Tutorial
May 16, 2018
fitfatherproject.com
TRX Rotation Single Arm Row
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TRX Rotation Single Arm Row
11 months ago
MSN
TRX rows are a great opportunity to work on shoulder blade upward rotation when we lower away from the TRX between rows! When we start a TRX row, our arms are in 90 degrees of flexion, which requires our shoulder blades to upwardly rotate for optimal shoulder mechanics. The challenge with TRX rows is that it's easy to roll the glenohumeral joint, or ball portion of the shoulder, forward instead of truly just separating the shoulder blades. The goal is to upwardly rotate the shoulder blades when
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TRX rows are a great opportunity to work on shoulder blade upward ro…
13.4K views8 months ago
FacebookOPAL Movement Therapy
12 days. 12 workouts. 12 top of the line TRX products😉 Kicking off Day 1 of 12 Days of TRXmas with stronger shoulders!! 5 Shoulder Exercises: 🎄Rotational Push Press 🎄Band Pull Apart 🎄Eccentric Horizontal Abduction 🎄High Row to External Rotation to Press (Eccentric Y) 🎄Band Lat Stretch Shop our Strength Bands — https://bit.ly/4gtOkjD | TRX Training
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12 days. 12 workouts. 12 top of the line TRX products😉 Kicking off Day …
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